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Jones Center Swim Lessons 2017 Park West Swim Lessons Private Swim Lessons: / 30 minutes (1 person) / 30 minutes (2 persons) **Prices are subject to change** We offer a variety of water aerobic classes at both R. The class includes cardio, core and balance, muscle strengthening and stretching work outs. Experience a total body workout through this advanced deep water class.There's a better way to personalize your website experience. Swim lesson guidelines: All ages listed below are only used as guide lines. ONLY) Introduction to water skills Learn to Swim Level 1: (5 yrs) Basic Water Skills / Beginning swimmer Learn to Swim Level 2: (5 yrs) Fundamental Aquatic Skills / advanced beginning swimmer Learn to Swim Level 3: (5 yrs) Stroke Development / Intermediate Swimmer Learn to Swim Level 4: (5 yrs) Stroke Improvement / Advanced swimmer Learn to Swim Level 5: (5 yrs) Stroke Refinement / Advanced swimmer Click on the link below for a schedule of swim lessons at the R. Shallow water routines increase cardiovascular endurance while deep water routines strengthen muscles and improve coordination. Mon/Wed/Fri -AM Instructor: Amy Parker This medium intensity work out is done in shallow or deep water.With my Connection, the profile you create allows you to set up a unique starting point for the tasks and transactions that you want to complete in your time on this website. This class, performed 2-3 times a week, will help you achieve a healthier lifestyle and can help decrease the stress of everyday living. - AM Instructor: Susan Hillyer Experience a high intensity water workout that will burn plenty of calories and give your body tone and definition. The class focuses on cardio to burn calories, muscle building and balance, and core strength through target exercise and yoga. -AM Saturday - AM Instructor: Diane Hoffman Whether you are a beginner or an athlete, we can help you work to achieve your goals. We will utilize the water to create a balanced and enjoyable workout just for you. Excellent for cross training and/or rehabilitation. Gentle, progressive water exercise may greatly benefit people in pain because water supports and protects the joints.The clean, safe environment gives our studio a positive energy that you'll feel as soon as you walk in the door. We have lots of moms and dads training in our Mount Pleasant adult martial arts programs while their kids enjoy the kids martial arts classes.This gives families yet another great activity to bond over, and everyone can practice at home together too, giving you a great excuse to get a fun, fitness-boosting activity into your day. Our mission is simple; we want to change the world one life, one family, one opportunity at a time.

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