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Tell her that she cannot go out unless you know where she is going, with whom she is going, and when she plans to be back.Ask that she text or call you if she knows she is going to be late -- even if she knows that she is going to break curfew -- and that she must immediately call you to pick her up if she ever feels unsafe or if her date makes her feel uncomfortable.
Make it a rule that she must share information with you about her date before she goes out and that she must update you if plans change.
The NYU Child Study Center also suggests that parents make rules about teens inviting dates over.
Tell her she is welcome to have boys over, but that a parent must be at home and that she and her date must stay in public areas.
You might also ask that the boy come into the house to meet you before she goes out. Sex is one the scariest, most uncomfortable subjects for many parents to broach with their teen girls.
Making a "no sex" rule probably will not stop your 16-year-old from having sex if she wants to, but other rules about the subject might help.Explain to her that you will not veto a date just because you do not know him well or he is in a different grade, but that you will only say no if you truly feel her date is inappropriate.